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: Precise counts for movements like squats, presses, and lifts.
Includes rear deltoid flies, military presses, and max push-ups. Young & Stupid Travis Mills ft. T.I. Simple choreography with a focus on crunches and pulses. A reflective finish to reward the hard work. Instructor & Member Feedback Shoulder Track:
A notoriously high-energy track. It combines overhead barbell presses, standing dumbbell side raises, and rotator cuff work to completely exhaust the shoulder girdle. Track 9: Core Song: I Don't Care – Cheryl bodypump 97 choreography notes pdf free
: When performing these on a bench, "corkscrew" your hands into the surface to stabilize the elbows and isolate the triceps.
Getting the body moving and blood flowing to all major muscle groups.
If you were an active instructor when BP97 was released (approx. 2016-2017), the notes are archived in your . While Les Mills periodically sunsets very old releases (removing them from active teaching libraries), many instructors still have access to releases going back to BP80. Log in and search the "Release Library." This public link is valid for 7 days
For certified Les Mills instructors, the are strictly proprietary. They are distributed exclusively through the official Les Mills Instructor Portal. This comprehensive guide breaks down the tracklist, the physical benefits, and where to legitimately find the materials you need. The Anatomy of BodyPump 97: Track by Track Breakdown
Certified instructors are bound by a code of conduct to use legal, licensed materials during live group fitness classes. Utilizing official channels ensures that the music and choreography taught align with the rigorous safety standards tested by the Les Mills creative and medical teams. Share public link
– Dedicated abdominal and lower back conditioning (crunches, hovers, or planks). Can’t copy the link right now
High-energy Avicii track focusing on overhead extensions and presses. We Don’t Run
This track shifts the heart rate back into a high-cardio zone. It features heavy clean and presses, power presses, and deadrows. The sequential execution of these Olympic-style lifting derivatives builds functional power and enhances athletic endurance. Track 5: Triceps Focus: Triceps brachii.
While looking for a download is common among new instructors trying to learn the release, it is important to note that official Les Mills choreography PDFs and educational materials are proprietary intellectual property. Why Authorized Materials Matter