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Keep your shoulders away from your ears and press your shoulder blades firmly into the bench or floor. When performing pushups, keep your body in a straight line from head to knees or toes. Track 4: Back Crazy
Which in BodyPump 86 is giving you the most trouble?
Bodypump and The Rep Effect Analysis | PDF | Physical Fitness bodypump 86 choreography notes pdf work
Slightly less than or equal to your squat weight
Released in early 2012, BodyPump 86 arrived at a time when the program was transitioning from its "Old School" martial roots into the modern, athletic phenomenon it is today. It is widely remembered for possessing a perfect storm of difficulty, musicality, and innovation. Keep your shoulders away from your ears and
Motivate the class during the toughest parts of the lunge track. 4. Understanding the Rationale
Below is the comprehensive track-by-track breakdown mirroring the classic choreography notes layout. Track 1: Warmup I Cry Weight Selection: Light barbell (warmup weight) Bodypump and The Rep Effect Analysis | PDF
Dumbbell lunges (holding weights at the sides) to challenge core stability.
Barbell overhead presses and push-presses (using the legs for drive) to close out the upper-body track. Track 9: Core